Peanut
PeanutsPeanuts contain protein, vitamins, minerals, and antioxidants. Among the benefits of peanuts are preventing hunger and reducing the risk of heart disease. Peanuts (scientifically known as Arachis hypogaea) are legumes that originated in South America. Despite their name, they do not belong to the nut family but are classified as legumes, alongside beans, lentils, and […]
Pistachios
PistachiosPistachio is one of the most important and staple members of Iranian nuts. Despite its small size, its potassium content is equivalent to that of an orange, and due to its rich nutrients, it holds significant importance. Kerman Province and Rafsanjan County are the main centers of pistachio production in Iran. Despite its small size, […]
Dates
DatesIran boasts a wide variety of dates, and here we briefly mention three of them:Piarom ⦁ Low moisture content⦁ Rich in sugar, protein, and minerals and has high nutritional value.⦁ Free from any chemicals and pesticides.Rabi⦁ Semi-dried dates⦁ Available in various sizes. Its good quality is about 4 to 5 centimeters long and its core […]
Saffron
Properties of SaffronSaffron, known as “red gold,” is one of the most valuable and expensive spices in the world. This spice is extracted from the saffron flower and holds a unique place in global cuisine and culture due to its distinctive color, aroma, and flavor. Iran is recognized as the largest producer of saffron in […]