Dates
Iran boasts a wide variety of dates, and here we briefly mention three of them:
Piarom
⦁ Low moisture content
⦁ Rich in sugar, protein, and minerals and has high nutritional value.
⦁ Free from any chemicals and pesticides.
Rabi
⦁ Semi-dried dates
⦁ Available in various sizes. Its good quality is about 4 to 5 centimeters long and its core is easily separated.
Alooi (Lulu)
⦁ Various medicinal and therapeutic properties (e.g., for anemia)
⦁ Similar taste to Piarom dates but more affordable and economical
⦁ Much easier storage conditions compared to other types of dates.