Pistachios
Pistachio is one of the most important and staple members of Iranian nuts. Despite its small size, its potassium content is equivalent to that of an orange, and due to its rich nutrients, it holds significant importance. Kerman Province and Rafsanjan County are the main centers of pistachio production in Iran. Despite its small size, pistachios are packed with beneficial and nutritious resources for human health. Below, we will explore the beneficial and medicinal properties of this nut, along with its potential drawbacks.
Nutrients in Pistachios
Pistachios contain numerous nutrients, including:
• Carbohydrates, protein, amino acids, fats, and dietary fibers
• Minerals such as potassium, iron, calcium, zinc, copper, and sodium
• Essential vitamins like vitamins C, B6, A, K, thiamine, folate, choline, and betaine Composition per 100 Grams of Pistachio Kernels
• Fats: 54 grams
• Calcium: 130 mg
• Phosphorus: 500 mg
• Iron: 7.5 mg
• Starchy substances: 15 grams
• Water: 5.2 grams
• Protein: 20 grams
• Potassium: 950 mg
• Vitamin A: 230 IU
• Vitamin B1: 0.7 mg
• Vitamin B3: 1.5 mg
Thanks to its rich composition and high nutritional value, pistachios are not only recognized as a healthy snack but also play a significant role in improving heart health, boosting the immune system, and providing energy to the body. However, excessive consumption due to its high caloric content may be harmful for some individuals.